by Tess Aisthorpe | Sep 26, 2017 | Business
The power of observation The power of observation Sshh.Be quiet.Listen for a moment.Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our...
by Tess Aisthorpe | Sep 17, 2017 | Fitness
Do you want to be toned ladies? Do you want to be toned ladies When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up … resulting in sculpted arms, legs, abs, back etc. Well … what does it mean to...
by Tess Aisthorpe | Jan 9, 2017 | Fitness
Do big things with a small team Do big things with a small team There is nothing wrong with being small … you can do big things with a small team. After all, it is about starting small and dreaming big, right? 2017 has just begun & there are definitely big...
