by Tess Aisthorpe | Oct 13, 2018 | Fitness
Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
by Tess Aisthorpe | Mar 18, 2018 | Business
Not Dead Yet As long as you’re not dead … There is no other reason not to move your body, to stretch, to walk, to exercise, to think positively about ourselves & our lives, to make good decisions, to push through challenges & never give up. If you wake...
by Tess Aisthorpe | Mar 7, 2018 | Business
Kidney Health Week Get to know your kidneys now!! Kidneys are so important that nature gave us two! Just incase one is damaged due to injury or illness, we can live a healthy life with only one, but … with no kidney function we can die in just a few days! Our kidneys...
by Tess Aisthorpe | Feb 25, 2018 | Hybrid Bootcamp
Strongman Training Strongman Training Strongman training connects all the dots in your body and exposes all your weaknesses. If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start busting through plateaus...
by Tess Aisthorpe | Dec 22, 2017 | Business
Thankyou Thankyou I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom… Thanks for pushing me to do one more rep, even when I was supposed to stop 5 reps ago Thanks for not letting me skip arm day. I don’t...
