by Tess Aisthorpe | Jan 26, 2018 | Open Sessions
Accessory Work Accessory Work You are lying on the floor, drenched in sweat and exhausted from just smashing your session. At the start of the session, you finally got those 10 Pull-ups you had been working hard for. You worked bloody hard and now you’re thinking “I’m...
by Tess Aisthorpe | Jan 21, 2018 | Fitness
Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
by Tess Aisthorpe | Dec 14, 2017 | Business
Don’t suffer in silence Don’t suffer in silence I am one of the lucky ones. I don’t have a truly horrible birthing experience, my boys were all born healthy & breastfed easily, & although I often felt alone & isolated in the first few months of...
by Tess Aisthorpe | Nov 16, 2017 | Nutrition
Gut Health Gut Health Inflammation is a natural, and essential part of healing. However, when left unchecked, unbalanced and untreated, its effects can be felt throughout the body, manifesting itself in illness, chronic pain, digestive issues and more. We can reduce...
by Tess Aisthorpe | Nov 10, 2017 | Business
How are your Friday nights spent? How are your Friday nights spent? One might go to the pub or out to dinner on a Friday evening, but for us Friday’s are Home. Tonight, we treat ourselves to a belated Halloween with @sandandskyaus to keep our skin hydrated. It’s not...
