by Tess Aisthorpe | Nov 8, 2017 | Business
Progress … what does it mean to you? Progress … what does it mean to you? It’s not always about the big steps, but all the little ones we take along the way. Count them all. Celebrate them all. Without them, the big steps aren’t possible....
by Tess Aisthorpe | Oct 21, 2017 | Business
How important are your bones to you? How important are your bones to you? Here at Fighting Fit the majority of our members are over 35 years of age. Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Like muscle, bone...
by Tess Aisthorpe | Sep 1, 2017 | Business
Let go of the negativity, change your perspective Let go of the negativity Being able to overcome hardship, to cope with life’s adversity is not a skill, it is a necessity. Continuing to run away from problems and hurdles will only lead to further complications and...
by Tess Aisthorpe | Aug 6, 2017 | Fitness
What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...
by Tess Aisthorpe | Mar 6, 2017 | Fitness
How important is daily routine to you? How important is daily routine to you? Imagine what your day would be like if there was no routine – no rules, nothing expected of you, no set hours to be at work. That might sound kinda fun, but in reality it would be pure...
