by Tess Aisthorpe | Mar 6, 2017 | Fitness
How important is daily routine to you? How important is daily routine to you? Imagine what your day would be like if there was no routine – no rules, nothing expected of you, no set hours to be at work. That might sound kinda fun, but in reality it would be pure...
by Tess Aisthorpe | Mar 29, 2015 | Fitness
Spartan 16th May 2015 Join Team Phoenix Strength comes in numbers. Why run a Spartan Race alone when there are teams to build and friends to make? 21k / 35 obstacle Spartan Beast. Your strength and endurance alone will not see you though … the beast is a test of...
