by Tess Aisthorpe | Dec 8, 2017 | Business
Christmas Party Thankyou Christmas Party Thankyou This time last week we were gearing up for our Christmas party & wow it did not disappoint!! Thankyou to everyone who came to help celebrate 2017 with us, what a year we’ve had & its all because of you guys!!...
by Tess Aisthorpe | Nov 10, 2017 | Business
How are your Friday nights spent? How are your Friday nights spent? One might go to the pub or out to dinner on a Friday evening, but for us Friday’s are Home. Tonight, we treat ourselves to a belated Halloween with @sandandskyaus to keep our skin hydrated. It’s not...
by Tess Aisthorpe | Oct 30, 2017 | Adventure
Italy Information Night Italy Information Night Fitness, Travel, Adventure! Our adventures are equally about discovery of the world as they are about self-discovery. Let us take you to a place you wouldn’t have thought about going to yourself. We will be taking a...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
by Tess Aisthorpe | Sep 10, 2017 | Business
Taking a much needed break Taking a much needed break Now that Spring is here, and its buddy, Summer, just around the corner, it’s time to make use of the extended daylight to reboot your body. This is of particular use for those who have noticed that their sleeping...
