by Tess Aisthorpe | Mar 20, 2017 | Adventure
Bali July/August 2017 Bali July/August 2017 If you’re looking for a mid-2017 adventure, check out our Bali Haven. A retreat like no other, we guarantee you will be spoilt. Inclusions 6 days/5 nights accommodation (Sunday to Friday) including transfers to/from...
by Tess Aisthorpe | Mar 6, 2017 | Fitness
How important is daily routine to you? How important is daily routine to you? Imagine what your day would be like if there was no routine – no rules, nothing expected of you, no set hours to be at work. That might sound kinda fun, but in reality it would be pure...
by Tess Aisthorpe | Mar 4, 2017 | Nutrition
Take care of your body Take care of your body Calorie or macro counting seems to be the ‘in-thing’ at the moment. There are calorie deficit plans that have you eating 1300 calories a day, or allow you to eat whatever you want at the end of the day after...
by Tess Aisthorpe | Feb 26, 2017 | Business
Create your own edge Create your own edge When I hear someone say … “Life’s so hard” … I am always tempted to say … “Compared to what?”. We have confidence in knowing that our lives are extremely fair. Yep, it might seem...
by Tess Aisthorpe | Feb 3, 2017 | Nutrition
Everyone needs their carbs Everyone needs their carbs Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits,...
