by Tess Aisthorpe | Feb 2, 2017 | Open Sessions
AMRAP AMRAP Work in teams of three to complete a 20min AMRAP of 10 Calories on Assault Bike 10 Sprawls 10 Kettlebell OH Swings 30 Double Unders Alternate exercises P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when...
by Tess Aisthorpe | Jan 25, 2017 | Open Sessions
Death by Deadball Death by deadball In Pairs complete in 30 minutes. 50 DB Slams & 100 Double Unders45 DB Slams & 100 Double Unders40 DB Slams & 100 Double Unders35 DB Slams & 100 Double Unders30 DB Slams & 100 Double Unders25 DB Slams & 100...
