by Tess Aisthorpe | Jan 1, 2023 | Boxing
Toowoomba Boxing Training Toowoomba Boxing Training Ready to lose weight, tone up, get fit and have fun in the process? Feel energised and revitalised, join others and adopt a healthy active lifestyle in a welcoming environment today! Boxing utilises the traditional...
by Tess Aisthorpe | Dec 6, 2019 | Business
Keep up to date Join our Facebook and Instagram pages Do you follow us on Facebook and Instagram? Do you follow our Insta stories? Well you should ✅???? We may not be the best coaches in the world…yet ? But we are the best looking ? Whatever, we know ????. The...
by Tess Aisthorpe | Oct 13, 2018 | Fitness
Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
by Tess Aisthorpe | Sep 16, 2018 | Fitness
Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
by Tess Aisthorpe | Sep 13, 2018 | Fitness
R U OK? R U OK? Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time. This might be difficult to believe when we are surrounded by positive images on Insta & ‘life’s perfect’ stories on Facebook....
