by Tess Aisthorpe | Dec 20, 2017 | Open Sessions
2018 Resolve 2018 Resolve To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family. Lifers – Don’t stress! You will be learning and progressing foundation...
by Tess Aisthorpe | Nov 26, 2017 | Business
Mental Clarity Mental Clarity Look after your body with Tess.Look after your mind with Cara. We’re all about people. We come from different perspectives – Tess working with strengthening the body and Cara working to strengthen people’s minds. We have bought this...
by Tess Aisthorpe | May 7, 2017 | Adventure
Everyone is on their own journey in life Everyone is on their own journey in life You’ve been training with the same group of people for awhile now – a few months or even a few years … so we’re wondering – how much do you know about each...
by Tess Aisthorpe | Feb 12, 2017 | Nutrition
The importance of fat The importance of fat Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise...
by Tess Aisthorpe | Feb 3, 2017 | Nutrition
Everyone needs their carbs Everyone needs their carbs Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits,...
