Program Structure

Program Structure

Program Structure Program Structure We believe our style of programming will aim to improve one’s overall health, & fitness by using combined movements that encompass all elements throughout persistently varied sessions to develop unlimited conditioning...
2016 is your year

2016 is your year

2016 is your year New Year! New You! What a crock of sh*t! Instead of a resolution how about we try a lifestyle change? Your body.Your mind.Your lifestyle.Your choice. You know yourself better than anyone, better than us! Our focus is to help you work WITH your body...
Online Coaching

Online Coaching

Online Coaching Online Coaching Reach your health and wellness needs with a coach who creates a customised plan for you. Unable to make it to a training facility? Looking for a program to help you take the guesswork out of what you are currently doing? Bored with the...
Highlands of Ethiopia

Highlands of Ethiopia

Highlands of Ethiopia Highlands of Ethiopia This once-in-a-lifetime trip will take you into the heart of the spectacular highlands of Ethiopia, including a week-long trek in the Simien Mountains, known as the rooftop of Africa. The trip starts in Addis Ababa, one of...