by Tess Aisthorpe | May 31, 2018 | Fitness
Let’s get back to nature Let’s get back to nature We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air … But, rarely do we prioritise this as part of our daily life, so … we thought we’d help...
by Tess Aisthorpe | May 8, 2018 | Business
Wedding Bells I asked. And she said Yes!! We’ve had our fair share of ups & downs, yet never faltered. Not one regret, no shake of faith. My forever is with you. You were my missing piece, I am grateful for every day we have shared & for every day to...
by Tess Aisthorpe | May 1, 2018 | Open Sessions
Why team work? Why team work? Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Human beings are social creatures. Yes, a few of us are hermits and recluses, but the majority love to be around other people....
by Tess Aisthorpe | Feb 6, 2018 | Fitness
Visit us and discover how different our gym feels Visit us and discover how different your gym feels Why not visit us and discover how different our gym feels. We pride ourselves on being the only unique Health and Wellness facility in Toowoomba. We firmly believe...
by Tess Aisthorpe | Oct 18, 2017 | Health
Water!!! Remember to drink plenty of water! When it’s cooler, we often forget to keep up our water intake. Here are some signs you might not be getting enough; Headaches … your brain is 80% water. When you are dehydrated, your brain tissue loses water,...
