by Tess Aisthorpe | Aug 9, 2017 | Fitness
And your reason is? What is your reason? Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons … To continue their fitness & because they love...
by Tess Aisthorpe | Aug 6, 2017 | Fitness
What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...
by Tess Aisthorpe | Jul 2, 2017 | Business
How do you know your limits? How do you know your limits? How do you know when you’ve reached your limits? Do you know when it’s time to ‘change things up’ to get the most out of yourself? Sometimes it just takes time & patience to get...
by Tess Aisthorpe | Jun 11, 2017 | Business
Yeah it is winter Yeah it is Winter The days are short, you’d prefer to wear your pyjamas all day and your willpower to hit the gym has reached an all-time low … yeah it’s winter. But it’s also the best time to start on your summer body....
by Tess Aisthorpe | Jun 3, 2017 | Nutrition
No one is perfect No one is perfect Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members. Over the next few weeks we...
